Summary
Transcript
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| 0:00.0 | Welcome to first this, a short mindfulness practice and message for any time. |
| 0:10.3 | I'm Catherine Nicolai, and good job just for being here. |
| 0:18.9 | Take a second to prioritize your own comfort. |
| 0:23.6 | And maybe that's something that you don't have a lot of experience with. |
| 0:29.6 | That's okay, we're learning. |
| 0:32.6 | Get comfortable. |
| 0:35.6 | Release your shoulders and your jaw. |
| 0:41.4 | If it's okay with you, close your eyes. |
| 0:51.7 | Then take a slow, deep breath in through your nose. And then take a slow, deep breath in through your nose, |
| 0:56.0 | and sigh through your mouth. |
| 1:01.0 | Again in and out. Good. |
| 1:13.6 | Now lips together and natural breath moving through your nose. |
| 1:30.3 | There's nothing to do right now, besides noticing what breathing feels like. |
| 1:45.0 | If you get caught up in something other than that, no biggie. Just start over with the very next breath. Thank you. Thank you. One of the most frequently asked questions I get about meditation is, um, am I doing it? |
| 4:10.5 | Yeah, you are. |
| 4:14.8 | I get it. |
| 4:16.0 | It can seem like some altered state, |
| 4:20.3 | some tricky to perform maneuver. |
| 4:24.8 | But meditation is actually just paying attention |
| 4:28.1 | to what is happening now in a calm way. |
| 4:33.6 | So if it isn't happening to you right now, let it go. |
| 4:50.8 | Let's notice what is. Another frequently asked question, and this is actually a frequently said statement, I hear from |
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