FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 16 May 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
Cyrus and Robby are back, this time answering your questions about cravings, coaching, and breaking through the weight loss plateau. Reach out to us on social media if you want your questions to be answered for our next round of questions!
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Transcript
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| 0:00.0 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:21.8 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain |
| 0:26.4 | energy, and get your best A1C following more than 85 years of evidence-based research in the |
| 0:32.5 | mastering diabetes program. |
| 0:34.8 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 0:47.3 | We're on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us. |
| 0:59.6 | So in today's live, what we want to be talking about is |
| 1:03.9 | there's a lot of complexity in the world of nutrition |
| 1:08.2 | and in the worlds of social media, |
| 1:10.3 | whether you go to YouTube or TikTok or |
| 1:12.0 | Instagram, everybody seems to be an expert on what you should be eating in order for you to |
| 1:19.0 | improve your health. And it's complicated. You know, like when I go on to any of these social |
| 1:23.8 | media platforms, I get frustrated because every video has a different |
| 1:28.1 | influencer telling me something slightly different. And having a really solid understanding |
| 1:33.7 | of nutritional biochemistry and having helped thousands of people, I get a little annoyed |
| 1:40.5 | with the fact that there's a lot of confusion. And what we want to do at all points is make |
| 1:47.5 | sure that we can clear up as much confusion as possible to make it as simple as possible, |
| 1:53.7 | to achieve multiple things. Number one, to achieve your ideal body weight. The proportion of people in the United States that are living |
| 2:03.0 | in an overweight or obese status has now climbed north of 70%. And it is unfortunate, but a lot of |
| 2:09.4 | that is due to the fact that food manufacturers are not your friends. The pharmaceutical industry |
| 2:13.5 | is not your friend. Supplement industry is not your friend. And good information is just |
| 2:19.2 | hard to find. So number one, we want to help you understand how to achieve your ideal body weight, |
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