Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the

mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and

how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity

using food as medicine. We're on a bold mission to reverse insulin resistance in

one million people. We're glad to have you joining us.

When it comes to your health, there's one thing that we're all trying to do at one time or another,

and that is achieve your ideal body weight. Why? Because achieving your ideal body weight is one of the

most important things that you can do to, number one, maximize your quality of life. Number two,

reduce your chronic disease risk. And number three, reduce the level of inflammation in your

adipose tissue and your liver and your muscle and your sexual organs

and your brain and your kidney just to name a few.

And who doesn't want that?

Now, there's more books written on the subject of weight loss than almost any other industry.

It's mind-boggling how many weight loss books exist in today's world.

And everybody wants to convince you that weight loss is really challenging.

People want you to understand that weight loss requires some magic formula that is special

to you, that is so unique that it doesn't apply to

anyone else, and that weight loss can only be achieved if you reduce, restrict, and sacrifice

the things that you like to do in your life. Authors want you to understand that weight loss is only possible if you follow a very specific

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