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Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 9 May 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nutritional biochemistry is very, very complicated, but your solution to living with diabetes doesn’t have to be. Movement, intermittent fasting, and a low-fat, plant-based, whole-food diet are the three keys.

But there are always a lot of questions about HOW and WHY that we get about the specifics, so we’re going to spend the next little while answering them for you!

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Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.1	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:26.7	and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.2	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
0:59.1	We like to say that nutritional biochemistry can be very complicated, but that the solution to
1:05.7	living with any form of diabetes doesn't have to be. And that, my friends, is actually the truth. You don't have to be a
1:13.4	master of biology or nutritional biochemistry or metabolism in order to understand how you can
1:19.3	maximize your own personal health. What I want to do today is go through some frequently asked
1:25.9	questions and give you an understanding of ways that you can
1:31.6	apply the mastering diabetes method to your life starting today and get you set up for your
1:39.2	optimal health if you haven't already done so. We know through plenty of experience and having helped over
1:46.1	10,000 people that there are three major topics that make all the difference in maximizing
1:53.1	your metabolic health when living with any form of diabetes. Number one, moving your body
1:58.8	for a minimum of 30 minutes per day.
2:02.4	The reason we say that is because moving your body can have a profound impact on every tissue,
2:08.9	starting with your brain and going all the way down to your Achilles tendon.
2:13.8	Number two, intermittent fasting.
2:16.0	We prefer intermittent fasting on a 16-8 schedule that is fasting for
	...

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