The Perture.

Mo made a fatal mistake.

And the mistake was showing me that he's open-minded into the fitness world, right?

So I will admit, I'm a little bit next level when it comes to fitness and biohacking.

It's not a lot of stuff that I talk about on the radio because frankly, a bunch of you

guys would be really super bored by it, right?

Thank you.

But I've been experimenting with a whole bunch of different things that biohackers

say are really healthy for you, increase your longevity, but also will wake you up in

the morning in healthy ways.

So I started doing ice baths in the morning in super cold showers, right?

Which have so many different great benefits.

And I've recruited Mo to try a lot of the stuff that I'm doing also.

And you have been open-minded enough to try a lot of it.

I did.

I tried it.

You asked me, you challenged me to do five days in a row, five mornings in a row.

And I did just that and I did not do six.

That's ice cold showers.

Ice cold showers.

I told you to get up in the morning.

First thing you do is you turn the shower on to the coldest setting and you stand in

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