Welcome to Fan Mail Friday #50, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right! In this episode: Remember this one important rule when someone keeps blowing you off: your time is your most valuable commodity. Sunblocking and risking vitamin D deficiency (as discussed with Dr. Rhonda Patrick in episode 485) vs. not sunblocking and risking skin cancer. Trying to be productive but you can't get past the nervous anxiety that makes it hard to get a good night's sleep, leaves you prone to distractions, makes you unable to express what's really on your mind, and keeps you habitually doing things you wish you wouldn't? As far as solutions go, Jordan is not mad about adderall. When is the right time to bring a possibly serious significant other to a family function? What cover story do you tell people when you're gone for the week of an AoC bootcamp program? Should you get into the habit of rejecting friendships or relationships that won't give you what you want? Does relationship advice that's coming from someone in a long-term relationship tend to be one-sided in favor of a certain gender over another? Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915! Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-50-not-mad-about-adderall/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!