All right, time for fan mail Friday where I'll be answering your questions with producer

Jason this time and dropping some knowledge and feedback to help you kick the weekend

off, right?

If you're new to the art of charm podcast, this is not a great place to start.

Most of our content is much more in depth and longer format.

So check out the best of at the art of charm.com slash best or the fundamentals toolbox at

the art of charm.com slash toolbox.

That's where we've got the fundamentals of body language, nonverbal communication, attraction,

negotiation, networking, etc. and everything else that we teach here at the art of charm.

All right, let's cut to it.

Bernie writes, how do I keep calm and collected inside and out?

How do I control my automatic facial expressions?

I am and live around very passionate people in my family and friends and would one is passionate

like I am or my relatives, words and volume and temper rise quickly.

I would love to be a neutrally reactive individual.

This is kind of a funny one because I'm just imagining like this Latin family of like

really good food and people that love each other a lot, yelling at each other and screaming

and, you know, going in and out, but then it gets out of hand, you know, and his girlfriend,

it sounds like is also a Latina.

So here's the thing, you know, stereotype, society.

The passion's a good thing.

It's a good thing when it's when it's controlled and you're not going to be able to hide your

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