Fan Favorite: Your Blueprint for Becoming Happier Than You Ever Thought Possible | Sophie Keller

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 16 February 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s guest on Women of Impact with Lisa Bilyeu is Sophie Keller. Sophie Keller is a happiness and well being expert, the author of a collection of books on happiness and relationships, and also the founder of the Village Workspaces. She is also a spokesperson for a number of Fortune 500 companies. In this episode, she talks about how to maintain a relationship by being self aware and the secrets of long-term well being. [ORIGINAL AIR DATE: 3-27-19]. Check out Village Workspaces: https://www.villageworkspaces.com/ SHOW NOTES Why all of Sophie's books start with a quiz [02:19] The reason anger is a health problem [03:29] Why "the now" is all that matters [06:26] How to identify and change your internal thoughts [09:13] How Sophie used feng shui to bring harmony to her life [11:11] The importance of having an awesome workplace [12:46] Why making an impact doesn't have to be a huge endeavor [13:57] What types of people are you attracting? [16:10] How to create harmony within yourself [18:45] Why you'll never get a "perfect" partner [19:58] How to tell if your partner is right for you early on [21:29] Why you can't have any doubts about the person you're marrying [22:53] Should your partner come before your children? [25:01] How to work well with your partner [27:29] CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA FOLLOW SOPHIE WEBSITE: https://bit.ly/2OqEOSA TWITTER: https://bit.ly/2CENgsC ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance. You chose to hit play on this podcast today.
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0:17.0	casualty insurance companies and affiliates not available in all states or situations.
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0:23.8	Hi, this is Ava from Vanta.
0:26.4	In today's digital world, compliance regulations are changing constantly.
0:30.9	And earning customer trust has never mattered more.
0:33.7	Vanta helps companies get compliant fast and stay secure, with the most advanced AI automation and continuous monitoring out there.
0:41.2	So whether you're a startup going for your first SOC 2 or ISO-27,001, or a growing enterprise managing vendor risk,
0:47.9	Banta makes it quick, easy and scalable.
0:50.2	And I'm not to say that because I work here.
0:52.1	Get started today at banta.com.
0:54.4	I'm Lisa Bilyu, and I went from Housewife to co-founding a billion-dollar company Quest Nutrition
0:59.3	and now president of Impact Theory.
1:01.5	Our mission with this show is empower you and all women to recognize you really can become the hero of your own life.
1:08.0	Welcome to Women of Impact.
1:10.0	A spoonful of sugar may have helped the medicine
1:12.2	go down and send Mary Poppins into a happy song and dance, but today's Women of Impact,
1:17.0	and my fellow Brit, would disagree that it is the antidote for real health and happiness. You see,
1:22.5	she began her search for happiness from a very young age after bullying in a challenging
1:26.3	relationship with her mother,
	...

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