[FAMM Practitioner Series] FFP 395 | Short Luteal Phase, Premenstrual Spotting | Dr. Jen Goldsmith

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Alternative Health, Sexuality, Health & Fitness

4.8 • 869 Ratings

🗓️ 17 December 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode Dr. Jen shares her personal experience using the FAMM framework to improve both her own cycle parameters and her clients.

Dr. Jen Goldsmith is a prenatal and pediatric chiropractor serving families at her clinic, Lux Family Chiropractic, in White Bear Lake Minnesota . She is a graduate of The University of Wisconsin Madison where she received her Bachelor's of Science in Dietetics before pursuing her Doctorate of Chiropractic at Northwestern Health Sciences University. Dr. Jen is Pediatric and Webster certified by the International Chiropractic Pediatric Association. She has a passion for working with growing families as they navigate their conception, pregnancy and postpartum journeys. She is almost complete with her Fertility Awareness Method Practitioner training and is hopeful to continue her work with young women as they navigate understanding their cycles to unlock the next level of their health journey.

Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here to apply now!

Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

How the course changed the way Jen interacts with her own clients
What Jenna learned about herself during the FAMM course
What Jenna discovered about herself during her luteal phase
How diet and exercise impacted Jenna's menstrual cycle
The importance of putting time in for taking care of yourself
Caffeine and its effects on your health and cycle
How learning about her cycle is going to help her relate more to her clients
What Jenna learned and implemented to help fix her short luteal phase

Connect with Dr. Jen:

You can connect with Dr. Jen on her website and email.

Resources mentioned:

Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Transcript

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0:00.0	Breaking news, ladies, the Fertility Awareness Mastery Mentorship Program, class of 2022,
0:06.6	starts in January. If you are a women's health professional with an existing practice and you've
0:11.8	struggled to incorporate fertility awareness charting into your client work, this is the program
0:16.3	you've been waiting for. There's nothing like it offered anywhere. Transform your practice in nine months.
0:22.4	We start the first week of January. Apply now at fertility friday.com slash ban live. That's
0:28.8	fertility friday.com slash f a F-A-M-M-L-I-V-E. This is a Fertility Friday podcast, episode number
0:36.6	395.
0:43.9	Welcome to the Fertility Friday podcast, your source for information about the fertility
0:48.4	awareness method and all things fertility. I'm your host, Lisa Hendrickson Jack. I'm the author
0:53.8	of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal. I'm your host, Lisa Hendrickson Jack. I'm the author of the fifth vital sign and the
0:55.4	fertility awareness mastery charting journal. I'm a certified fertility awareness educator and holistic
1:00.5	reproductive health practitioner with nearly 20 years of experience teaching women to connect
1:05.2	to their fifth vital sign through menstrual cycle charting, balancing hormonal health, and
1:10.1	optimizing the menstrual cycle without hormones, balancing hormonal health, and optimizing the menstrual cycle
1:11.6	without hormones. I'm outspoken about hormonal birth control and its impact on fertility and
1:17.5	overall health because you have the right to know how your body works and how artificial hormones
1:22.5	disrupt that natural process. I host live coaching programs to help you achieve optimal fertility and health
1:28.9	because it's important to have healthy menstrual cycles regardless of whether or not you want to have
1:34.1	babies. I'm also a wife and mother of two beautiful boys. I know, I know, I'm a busy girl,
1:40.0	but I manage to fit it all in. This podcast is designed to empower you to take full control of your cycles, your fertility,
1:47.2	and your overall health.
1:48.6	And I'm so excited that you're here with us today.
	...

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