Family Secrets

Imani State of Mind

Mental Health, Health & Fitness, Hobbies, Education, Leisure, Self-improvement

4.8 • 764 Ratings

🗓️ 11 February 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you find out about a family secret, it can shake up your whole life. Dr. Imani and Kam Law break down how secrets take a toll on your mental health. Plus, they'll answer your questions about mental health on this week's #GetYourMindRight. Send your questions to [email protected] or call 424-235-0064‬.

Transcript

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0:00.0	The overwhelming feeling that I've had when it comes to finding out as a full-blown adult
0:07.2	that I have siblings is kind of just one of, it's kind of disappointment.
0:12.0	When I was about 29, I had been looking for my dad, my biological father, and I finally
0:17.9	found him, and I called him up.
0:20.1	To say that I was in a state of shock is an
0:22.3	understatement because, first of all, my brother answered the phone. Then he was like, oh, yeah,
0:28.0	we knew about you the whole time, but you didn't know about us and you have a sister. So it was,
0:33.1	it was a lot going on. She and I spoke, and we still speak, and she's super sweet.
0:38.4	Her name is Jasmine.
0:39.5	And I really love talking to her.
0:42.6	I loved meeting her.
0:44.3	Even though we've been talking to each other, I would say probably for the past 15, 16 years.
0:52.0	I still have this kind of pain of disappointment that I just didn't, I didn't get the chance to know my siblings earlier than when I did.
1:01.6	I really wish that I could have met my siblings when I was younger and I think we probably would have had a much more lasting and closer connection.
1:13.5	I just want to drop it hello.
1:16.5	Taking care of our minds is just as important as taking care of our bodies.
1:20.2	But how do you even start that journey?
1:22.0	Think of Imani state of mind as your beacon of sanity on your path to getting your mind right.
1:26.4	We're in this together, y'all.
1:27.6	Let's get into an Imani state of mind.
1:30.7	Hi, everybody. Welcome to the show.
1:32.9	Today we're talking about family secrets.
	...

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