It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the cobblestones, looking for fun and feeling.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kvist, licensed nutritionist, and this show is brought to you by Nutritional Weight and Wellness, a company bringing you life-changing nutrition

education and counseling.

You know, this week, we have many life-changing stories at nutritional weight and wellness,

and I want to share a few of these success stories.

You know, our first success story.

I wanted to introduce you to Judy, who is a retired nurse, who had experienced daily episodes of diarrhea for the past 30 years.

And guess what?

She stopped having diarrhea a few days after she changed her diet.

You know, her misery stopped within five days of changing or eating. The side

effects? More energy. Lost seven pounds. Less knee pain. Sleeves better. She thought it was a

miracle, but it was just good nutrition. I have a second success story. Pam no longer needs an extension piece on her bra.

She lost 14 pounds of inflammation and fat in the past few weeks,

and she loves her nutrition for weight loss class.

I bet you met her, didn't you?

I think I did.

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