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She's Equipt with Jennifer Allwood | The Christian Business Coach for Women

Family, Life, Health, and Business with Chalene Johnson | Episode 151

She's Equipt with Jennifer Allwood | The Christian Business Coach for Women

Jennifer Allwood: Christian Business Coach

Marketing, Entrepreneurship, Business

4.9 • 1.9K Ratings

🗓️ 15 January 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Interviewing Chalene Johnson is a dream come true. She has so much wisdom to share. She is real and relatable and an open book when talking about her journey in business and in health. She is a researcher and has lots of knowledge to share about brain health. She is also super-intentional as a wife and mom and a true inspiration. This was one of my favorite interviews and I know will bless all who listen!

How to Network Well in the Online Space

  • [7:00] Chalene is multi-passionate but says you have to start with one thing. She shares when it is a good time to branch out.
  • [15:09] Chalene has made several shifts and pivots in her business and follows an 80/20 formula.
  • [17:48] Another reason Jen thinks she and Chalene should be best friends. Hint: It has to do with memory or lack thereof.
  • [19:37] Finding, researching, and diagnosing brain issues have been a big part of Chalene's story. She strongly believes in having actual scans done and tell us very unhealthy habit she was doing that she didn't even realize.
  • [27:21] Chalene shares her motivation for making changes in her life.
  • [29:23] Keeping a strong relationship with kids and building a business can be a hard balance. Chalene and her husband have had some iron-clad policies in place to keep their family a priority.
  • [38:44] What does Chalene think about TikTok? Everyone should join today if only to play around on this very intelligent and fun social network.
  • [44:36] Are you making these Instagram mistakes?
  • [49:45] Rapid Fire Questions

All About Chalene

New York Times Best Selling Author of Push, Chalene Johnson is a lifestyle and business expert, motivational speaker, and podcast host. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Today, with her husband, Chalene runs a fun-loving, collaborative team focused on helping others live a healthier, more simplified life through their online academies, membership sites, and live, sold-out seminars.

Chalene, with the help of top dietitians, doctors, researchers, and experts, she founded the 131 Method - a nutritional coaching program that's turning the diet industry upside down. Chalene's new book The 131 Method just came out in April 2019. She hosts two top-ranked podcasts, The Chalene Show and Build Your Tribe, Huffington Post recognized Chalene as one of the "Top 50 Female Entrepreneurs to Watch."

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey friend this is Jennifer and this is the Jennifer Allwood show the

0:03.2

podcast for women who want to learn how to live an intentional life or

0:06.4

build their creative business. I'll be giving you my very best business tips,

0:10.2

bringing you interesting guests, giving you a daily dose of Jesus,

0:13.0

and I'm committed to always keeping it real.

0:15.0

Grab a cup of coffee and let's dive in.

0:17.0

I'm so honored that you're here.

0:19.0

Hey friends, welcome back to the podcast.

0:23.2

I can't even tell you how excited I am to talk to you today

0:26.5

and introduce you to someone who like,

0:28.8

you know how you like have imaginary like BFFs

0:31.1

and you think to yourself in real life, we be like real friends and so I'm going to

0:34.8

introduce you today to Shalin Johnson who that's what she is for me in my head I've

0:39.0

watched her for years and I thought we would be real life friends like if we lived in the same community and so

0:44.2

Shalin welcome to my podcast. Thank you so much you know what else we would do we

0:48.8

would go shopping for clothes shoes and furniture together girl. We would and you

0:52.4

would really teach me the art of applying lashes well because every time I try I'm like it she makes it look so easy and I just can't quite get them on and so I even have ordered the lashes that you suggested.

1:04.7

It's all about the 10X mirror and practice practice practice.

1:08.9

Okay, two quick tips before we get into serious stuff, you got to use a 10x mirror.

1:12.8

I got one for Christmas and it has like, it has Bluetooth in it so I can literally listen to my

1:17.3

podcast or yours through my mirror and it also ampl type of glue that you

1:25.0

is when you it's the type of glue that you use so use a really good

...

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