Family Body Issue | Do's and Don'ts to Inspire Family - 042
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 19 December 2014
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic because, unfortunately, many of our own insecurities have been shaped by our families - especially our parents. More importantly, Chalene talks about the many ways we influence our children's self-image even when we're not speaking directly to them or about them.
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:03.2 | Shalene has helped thousands with her books, seminars, and online academies. |
| 0:07.8 | She's the author of The New York Times' bestselling book Push in a Mother of Two. |
| 0:12.0 | Hello? |
| 0:13.0 | Hello? |
| 0:14.0 | Is anyone there? |
| 0:16.2 | I don't know. |
| 0:17.5 | It's like Crickets over here. |
| 0:27.6 | I didn't hear from many of you this week. |
| 0:30.4 | You are my fuel. |
| 0:31.8 | When I hear from you, it's like having a tip jar. |
| 0:34.4 | I love it when you share with me your favorite parts of episodes. |
| 0:38.4 | I love when I hear from you when you go to my website, shalenejonson.com, forward slash |
| 0:43.3 | podcast, and you leave me a voicemail. |
| 0:46.4 | Just tell me what you thought about the last couple of episodes. |
| 0:49.2 | Let me know what guests you'd like to hear from next. |
| 0:51.8 | And if you happen to be listening to this episode in the month of December, and you're |
| 0:56.0 | just racking your brain, trying to figure out the perfect gift for Shalene. |
| 1:00.3 | If I happen to be on your list, let me make this simple for you. |
| 1:04.1 | Drum roll, please. |
| 1:06.1 | Yup, you guessed it. |
| 1:09.2 | The only thing on my list this year is new subscribers. |
... |
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