What is up guys? And welcome back to Skinny Dipping the podcast where we strip down and we dive in

to the mind, the body, and the soul. And today is all about the metamorphosis. We are stepping

into 2025. And in that, how can we tap in to being so present in the metamorphosis?

Even if it's sticky and icky and we're, you know, coming out of the cocoon

and we all have all this slime on us, or if we're expanding our wings and it feels extra uncomfy

or unfamiliar, or if we're flying high and feeling the wind in our hair and enjoying life

and feeling at that high peak in our life.

Wherever you're at, can you be present fully with the metamorphosis?

And that's what this episode is about.

And that's what Nirvana shared with us today.

I thought this was the perfect episode to ring in the new year with.

Because Nirvana, she's my poll teacher. she's my poll teacher and also a mentor and also

a friend and the way that she looks at life oh my god a butterfly is literally flying in front of my face right now

holy shit i feel like that was just such a sign to a metamorphosis, which is a name of one of

her poll workshops, but it's not just poll. Like it's literally prayer. It's literally being so

present with our movement that translates into this deep understanding of philosophy and spirituality.

And I cannot wait for you to explore this conversation and have it expand

past us into your life because this conversation needs to be had by all of us with you,

with your friends, you with your partner. It needs to expand past the space with me and Nirvana,

but I'm so excited for you to meet her. She's truly an incredible, beautiful human being. And make sure to

hit the subscribe button before we dive in, hit the follow button. And if you feel called, please tag

me and Nirvana at Sundays KK and at I am Nirvana official. It'll be all linked below.

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