Falling Back to Sleep: Learning From The Animals

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 8 March 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're looking to animals to teach us how to fall back to sleep. Take a cat for example. When cats are napping, they are very, very relaxed. Almost liquid in their relaxation. Like a puddle of fur. With any unexpected noise, the cat will snap to attention. But as soon as it sees the coast is clear, boom, it sinks right back into the puddle. Straight back to sleep. Instead of tossing and turning, let's learn to let go and fall straight back into a puddle of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:23.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better. So thank you everybody for your really interesting and cool reviews.
0:29.0	I want to give a shout out to A.J. who says, ever since I started listening to sleep magic, I've fallen asleep in minutes.
0:37.0	Before I laid in bed and looked at my ceiling for hours.
0:41.0	I'm sorry, A.J. no ceiling is that interesting. And I'm sorry AJ no ceiling is that interesting and I'm really glad it's helping
0:45.7	also I heard from nine-year-old Felicity which is not her real name it's her nickname
0:51.2	and she wrestles with anxiety in ADHD. She goes to
0:55.6	bed at 730 but often doesn't fall asleep until 1130. But since she's been
1:01.4	listening to sleep magic, she says she can already tell that it's helping a lot.
1:07.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:16.0	People say us cats have it easy,
1:19.0	but it's not all sunshine and catnip.
1:22.0	I mean, someone's got to maintain unbroken eye contact while you're in the bath.
1:27.2	So after a long hard day, my human better bring me a delicious bowl of whiskers. I'm talking to you Kevin. It's almost
1:35.5	per o'clock. Don't let me down. Whiskers per more.
1:48.0	Tonight's episode of Sleep Magic is brought to you by simple skin care. As you know, one of our main pillars on the show is self-love,
1:52.0	taking the time to put your mind and body first.
1:54.3	And that's why I love taking a few minutes a day to enjoy my simple skincare routine.
2:00.4	There's so much information out there, but the simple truth is that your skin care routine doesn't have to be complicated to be effective.
2:07.0	I use a three-step routine with simple.
2:10.0	I cleanse with their moisturizing facial wash,
2:12.6	which is personally a favorite product of mine.
2:15.4	I treat with our hyloronic acid booster serum,
	...

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