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Hello, everyone. Welcome to this freeform episode of the Mindful in Minutes podcast.

If you are new here, a freeform episode is where we kind of chat and do a deep dive,

explore a certain aspect of mindfulness or meditation. Sometimes we dabble in like maybe the

yoga side of things or more of the self-care side of things. So by and large, we really kind of

just take this time two times a month to do a little bit of learning and exploration around

a certain topic. So no guided meditation here. But since it is almost the beginning of the fall

season with the equinox coming up on the 23rd, I wanted to talk about fall. So the following

guided meditation that will come out if you're listening in real time on Sunday,

...