This show is sponsored by BetterHelp.

Now, I don't know about you guys, but one of my least favorite things at night is when

I'm trying to go to sleep, I turn out the lights, and then all of a sudden it's like

my brain will not let me sleep.

It's just spinning and spinning and spinning, and I have a really hard time to get it to

slow down.

Although meditation can be such a great tool for that, so can therapy.

I have found that I can learn a lot from those racing thoughts and being able to talk

to someone and be like, this is what I'm thinking about at night.

And just unpacking it, having an objective perspective, I find is a great way to kind

of reduce those racing thoughts at night.

So if you're thinking of giving therapy a try, which I recommend, I find it to be really

helpful, give BetterHelp a try.

It's entirely online, it's designed to be convenient, flexible, and suited to your schedule.

You just fill out a brief questionnaire to get matched with a licensed therapist, and

you can switch therapists any time for no additional charge.

Get a break from your thoughts with BetterHelp.

Visit BetterHelp.com slash minutes today to get 10% off your first month.

That's BetterHelpHELP.com slash minutes.

Hello, everyone.

Welcome to this episode of the Mindful and Minutes podcast.

I'm so happy that you're here.

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