So when you're ready, just take a moment to bring yourself into your body.

Take a moment to bring yourself into this space.

And just give to take these next few minutes just here to focus on your special day,

your equinox, a day that's all about balance, harmony, gratitude and release. and begin to notice your breath.

Inhailing that fresh, cool, crisp autumn air,

and exhaling releasing the warm air of summertime.

Inhailing that fresh enchanting autumn air, exhaling

releasing the heat of the summer season.

Even if you have to use your imagination, that's okay.

But inhaling, bringing in that autumn air,

exhaling, releasing the summer. taking this time as you're breathing to just note the transition, beginning of autumn, the end of summer. Every season

serves its purpose. Inhailing that autumn air exhaling releasing the summer heat. Oh, And now as you continue to breathe, on your next inhale, imagine you are breathing in golden light, almost like that beautiful

autumn sunlight, or maybe the gold of the leaves that are changing.

Bring that golden light energy into you as you breathe in and as you exhale imagine you're breathing out silver moonlight.

Focusing on these two light energies sun and moon.

Today there is an equal amount of sun and moon

honoring that with our breath.

Inhailing that golden sun energy exhaling,

releasing that silver moon energy, creating this beautiful circuit of sun and

moon energy moving in and out in perfect harmony and balance as you breathe. Mm. Mm. Mm.

Mm.

Mm.

...