Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 3 February 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes and personal development hacks? Set and achieve goals with discipline?
Would you like to take back control over your life and learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?
These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.
I provide online counselling.
Book online counselling here:
ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
https://laurenostrowskifenton.simplybook.me/v2/
If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.
https://www.instagram.com/laurenostrowskifenton/
PLEASE SUPPORT ME AT PATREON and receive free audio meditation downloads
https://www.patreon.com/laurenostrowskifenton
WATCH MY SHORTS ON YOUTUBE
https://youtu.be/KniWHdhYnqs
https://youtube.com/shorts/0OvtjupBnzc?feature=share
https://youtube.com/shorts/jz_DVUf-K78?feature=share
WATCH MY INSTAGRAM DAILY, AND THE YOGA MEDITATION SESSION SERIES
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WATCH MY TIKTOK and yoga meditation series
https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc
QUALIFICATIONS
Qualified Certified Counsellor
HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 35 years. I have been counselling for many years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years.
I have been a specialist 'intensive A' mental health worker in mental health and disability and have worked in mental health forensics.
YOUR MENTAL HEALTH MATTERS.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED-MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023
Transcript
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| 0:00.0 | Welcome, before we start this meditation, I just thought I'd let you know that I chose |
| 0:15.5 | to record this next to a lake in Upper Queensland and as I recorded, a beautiful white cockatoo |
| 0:25.8 | decided to sit outside the window, so if you are not into cockatoo noises, this will |
| 0:34.4 | not be the meditation for you. The cockatoo at times takes over, just giving you a heads-up. |
| 0:45.5 | Welcome, I myself love the sound of birds, cockatooes, Australian birds, welcome. |
| 1:04.9 | Falling asleep, no matter what happens. A guided meditation |
| 1:14.7 | to help you sleep and to help you build resilience. Welcome, my name is Lauren, welcome to this |
| 1:29.3 | guided meditation. Before we start, I'd like you to select the space in which you will meditate. |
| 1:45.4 | This can be anywhere which is safe, anywhere which is secure, hits your choice. |
| 1:57.1 | As the aim or one of the aims of this meditation is sleep, you may want to put on your pajamas and |
| 2:08.5 | climb into bed. It's your choice. Prepare the space, |
| 2:18.4 | de-clutter the space, settle yourself in and we will begin. Sit down or lie down comfortably |
| 2:35.2 | and we will begin. At times focusing on breathing can be helpful. At times it may not be supportive to |
| 2:50.5 | who you are in this moment, so feel free to pick pieces out of this meditation that suit you. |
| 3:03.0 | This practice is about you, it's all about you, because you deserve it. |
| 3:12.0 | Wiggle around, move around and come into the space physically. If you would like to focus on your breath, |
| 3:22.6 | do so, but it's your choice. |
| 3:33.1 | Notice your physical form, notice how you physically feel as the witness, almost like you are looking |
| 3:44.0 | down upon yourself or you are next to your body, noticing your body being the witness of your body. |
| 3:55.9 | Notice any parts of your body that might hold any muscular engagement, possibly any residual stress, |
| 4:10.7 | just be the noticeer. The act of noticing is objective, it is a third person act. |
| 4:26.4 | It is conducted from a space, from without looking back in. |
... |
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