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No Shame In A Gain

Fake Frazzles

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7813 Ratings

🗓️ 9 September 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

Can you have a big night out (or in) and still lose weight? Plus should we be eating and drinking like we did in the 90s?


Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


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Transcript

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0:00.0

Think of a nappy. See-through and perfect for keeping things fresh. Now you're thinking,

0:05.8

that's not a nappy, that's cling film. If you think a nappy is cling film, then you must be a

0:11.1

supermarket delivery substitute. Akado has 99% order accuracy. So when you think of a nappy,

0:18.0

and order a nappy, you'll get a nappy. Akado, life delivered.

0:22.7

99% average order accuracy, Jan to April 2025.

0:25.9

Geographical restrictions apply, minimum spend plus charges apply, terms at akado.com.

0:32.7

Welcome to the podcast that teaches you.

0:39.4

There's no shame in a game.

0:41.6

If you get your 10,000 steps by walking to and from a Toby Carverie.

0:47.8

Oh, yes.

0:48.5

And you are one of us.

0:49.9

I've not been for years.

0:51.7

Oh, I could honestly eat one of them right now. The last two times I went was for a breakfast. I've not actually been for the actual evening. Joe, we should go. Next time. Next time we meet up, we'll go. Okay, hang on because Paul's coming next time. Oh, yeah, shit. Yeah. Paul, can you have a carvery?

1:10.9

Can we do carvery then?

1:11.9

Not really. I bet the gravy's got gluten in. We don't have the gravy then. I can't have a roast and not have gravy. Take your own gravy. That'd be fine. Paul, Paul. Paul, just so you know, this is why you're not invited to places. I'm just saying. You do bring it on yourself.

1:27.1

Yeah, no one wants a friend like that.

1:29.2

Okay, thanks.

1:30.5

Anyway, I'm just saying, you do bring it on yourself. Yeah, no one wants a friend like that.

1:29.2

Okay, thanks. Anyway, I'm Joe. And with me is Victoria. I really hope that somebody has just turned us on for the first time ever and has just heard us just be really horrible.

1:40.4

Yeah, but they will. With no context. Hang on though. Within 60 seconds, they'll already agree with us.

1:45.1

Yeah, that's true. Yeah. Just to add to this that last time they met up, they went to Hickories, which is one of the best gluten-free restaurants, I'm told, I didn't get invited. Don't know. We can go there next time, if you want. Do you want to pay your tree? Why would it be my treat?

1:59.8

You don't look at the prices of things

...

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