Hi, this is Carl. This week, I was not only a guest, but I came on as the producer of legendary

broadcaster Faith Middletons, all new food schmooz party podcast. I've been listening

to Faith pretty much all my adult life on Connecticut Public Radio and her show on

there called the food schmooz is basically a bunch of people sitting around talking about

food and wine talking about recipes and salivating and owing and eyeing and occasionally

featuring restaurants and dishes that they really like. It's what you think it is. It's a

food schmooz. Anyway, Faith retired from Connecticut Public Radio and one of her producers

reached out to me to see if I could produce this new show. Well, I was the first guest

as well as the producer and we talked about of all things, the ketogenic diet. Faith

had just started the ketogenic diet two weeks before she had lots of questions. It was

a great conversation. Now, it's been a while since I really talked ad lib about the ketogenic

diet. So take it easy on me if I got a few things wrong. Just send me email, carletfranklings.net.

If I'm a spoke and you picked up on it, I really do want to correct it if I was wrong

about anything. So I'm going to roll this premiere podcast in its entirety. You don't

have to be from Connecticut to enjoy it. It's just a bunch of people who really love

each other sitting around talking food. Enjoy. Welcome to Faith Middletons, all new

food schmooz party podcast and independent podcast with all the things we hope that you

love. You know, there have always been diets that are hot and now we have the keto diet.

And so we're going to get into it with you and our special guest. What do you hear? What

he's doing? We're not doing reruns over here. We're doing original brand new stuff. The

all stars are with me to talk about the keto diet. Chris Pospery of Metrobeast in

Zimnsbury, Connecticut, Joanne Church, our associate producer in New London, plus our

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