Failure is healthy: Here’s why.

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 6 May 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wanted to try a new hobby but couldn't get started because you were worried about being bad at it? It happens to the best of us...Fortunately, my guest on today's episode is going to share a way for YOU to overcome your fear failure.Writer and publisher Karen Rinaldi had always wanted to surf, but many of her old fears had held her back: Fear of deep water, fear of failing, and most importantly, a fear of looking foolish.But to Karen's surprise, as soon as she had her first lesson she was hooked. But that doesn't mean she was a natural — far from it! It took Karen 5 years before she finally was able to paddle out and successfully ride a wave.Now she's sharing her experience in a brand new book with a wonderful title. It's called (It's Great to) Suck at Something and on today's episode of the Dr. Gundry Podcast, Karen and I are going to chat all about the power of "sucking at something."We'll also discuss how you can use new hobbies to stay physically and mentally sharp as you age and the fears that might be holding YOU back from getting started.So if you've ever dreamed of learning a new language, traveling the world, or taking up a hobby like pottery-making or snowboarding, you'll learn why it's actually important to your health to try it — even if you're terrible at it!

Transcript

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0:00.0	Hey there. Welcome to another exciting episode of the Dr. Gondry
0:04.2	podcast, the weekly podcast where I give you the tools you need to support your
0:10.0	gut, boost your health, and live your youngest, healthiest life.
0:18.4	Before we get started, let's get to this week's review of the week.
0:23.0	Erm from Hawaii writes,
0:25.0	I see that Sillium is on the yes list of the Plant Paradox diet.
0:29.0	Does that mean the husk is safe to eat?
0:31.0	Thanks.
0:32.0	Yeah, I've reviewed this, believe it or not, there are a number of
0:35.7	plant seeds that have no lectons. And those are plant seeds that by design are indigestable in our intestines and the whole idea is that
0:47.7	you'll eat those plant seeds and poop them out someplace else with a dollop of fertilizer. So things like sesame seeds are
0:55.1	perfectly safe. Things like flax seeds and sillium seeds are perfectly safe. On the
1:01.2	other hand there are a number of seeds on the no list that unfortunately do have
1:06.1	lectons and are designed to protect themselves. So just consult the list and if there's
1:10.6	any question just write me and I'll try to get an answer for you.
1:14.0	Okay? Good question. If you'd like me to read your review, make sure to subscribe, rate, and review my
1:21.0	podcast on iTunes.
1:23.6	If you're listening on your mobile device,
1:25.8	take a screenshot.
1:27.6	Share your favorite takeaway
1:29.8	and add a tag me in your Insta Stories. I'll make sure to reshare them in mind.
1:36.4	So welcome to the Dr. Gundry Podcast.
	...

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