4.6 • 1.7K Ratings
🗓️ 13 May 2019
⏱️ 40 minutes
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0:00.0 | Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly |
0:06.0 | podcast where I give you the tools you need to support your gut, boost your health, |
0:11.5 | and live your youngest, healthiest life. |
0:14.4 | Before we get started, let's get to this week's review of the week. |
0:23.0 | Erm from Hawaii writes, I see that Sillium is on the yes list of the Plant Paradox diet. |
0:29.0 | Does that mean the husk is safe to eat? Thanks. |
0:32.0 | Yeah, I've reviewed this, believe it or not, there are a number of |
0:35.9 | plant seeds that have no lectons, and those are plant seeds that by design are indigestable in our intestines and the whole idea is that |
0:47.9 | you'll eat those plant seeds and poop them out someplace else with a dollop of fertilizer. So things like sesame seeds are |
0:55.4 | perfectly safe. Things like flax seeds and sillium seeds are perfectly safe. |
1:01.0 | On the other hand there are a number of seeds on the no list that unfortunately do have |
1:06.3 | lectins and are designed to protect themselves. So just consult the list and if there's any question |
1:11.5 | just write me and I'll try to get an answer for you. |
1:14.4 | Okay? Good question. If you'd like me to read your review make sure to subscribe, rate, and review |
1:20.8 | my podcast on iTunes. |
1:23.0 | If you're listening on your mobile device, |
1:26.0 | take a screenshot, share your favorite takeaway |
1:30.0 | and add a tag me in your Inst stories. |
1:33.6 | I'll make sure to reshare them in mine. |
1:36.7 | Welcome to the Dr. Gendry Podcast. |
1:39.2 | My guest today has spent the last two decades challenging conventional medical wisdom and he's |
1:44.8 | actually been crusading for a more natural approach to human health. He's also |
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