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The Dr. Gundry Podcast

Dr. Mercola reveals: the truth about “keto fasting”

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.61.7K Ratings

🗓️ 13 May 2019

⏱️ 40 minutes

🧾️ Download transcript

Summary

You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads?Or should you start incorporating these into your own wellness program?Well, my guest on today's episode of The Dr. Gundry Podcast, Dr. Joseph Mercola, will separate fact from fiction and discuss how YOU can use fasting and ketogenic principles to start losing weight and improve your overall health today.Dr. Mercola has a brand new book out called KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals and it is an absolute treasure trove of wisdom you won't want to miss.On today's episode, we'll dive into the science behind fasting and the keto diet to show you why — and how — you should start incorporating these strategies into your everyday routine.We'll also discuss the power of fasting, the "cigarette of the 21st century" (stick around for this one — it's a doozy), and the two things you need to know about the popular "carnivore diet."

Transcript

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0:00.0

Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly

0:06.0

podcast where I give you the tools you need to support your gut, boost your health,

0:11.5

and live your youngest, healthiest life.

0:14.4

Before we get started, let's get to this week's review of the week.

0:23.0

Erm from Hawaii writes, I see that Sillium is on the yes list of the Plant Paradox diet.

0:29.0

Does that mean the husk is safe to eat? Thanks.

0:32.0

Yeah, I've reviewed this, believe it or not, there are a number of

0:35.9

plant seeds that have no lectons, and those are plant seeds that by design are indigestable in our intestines and the whole idea is that

0:47.9

you'll eat those plant seeds and poop them out someplace else with a dollop of fertilizer. So things like sesame seeds are

0:55.4

perfectly safe. Things like flax seeds and sillium seeds are perfectly safe.

1:01.0

On the other hand there are a number of seeds on the no list that unfortunately do have

1:06.3

lectins and are designed to protect themselves. So just consult the list and if there's any question

1:11.5

just write me and I'll try to get an answer for you.

1:14.4

Okay? Good question. If you'd like me to read your review make sure to subscribe, rate, and review

1:20.8

my podcast on iTunes.

1:23.0

If you're listening on your mobile device,

1:26.0

take a screenshot, share your favorite takeaway

1:30.0

and add a tag me in your Inst stories.

1:33.6

I'll make sure to reshare them in mine.

1:36.7

Welcome to the Dr. Gendry Podcast.

1:39.2

My guest today has spent the last two decades challenging conventional medical wisdom and he's

1:44.8

actually been crusading for a more natural approach to human health. He's also

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