FAD DIETS AND GETTING DICKED DOWN / with Emily B (Ep. 10)
Brunch with Desb Podcast
Des Pfeifer
5.0 • 1.9K Ratings
🗓️ 17 May 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder.
(2:40) 15k for My Assistant Coach
(3:40) Who is Emily?
(6:44) Fad Diets and Diets in General
(10:43) Dropping Weight
(12:50) Keto Diet
(20:54) Womanhood and IFBB Pro Run
(29:34) Nutrition Myths
(34:50) Fasting
(37:57) Eating after 8 pm
(45:00) Advice Right Now
(47:43) Where to Find Emily
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Find out more about Emily! ➭ https://dietitianemb.disha.page
Follow Emily on Instagram! ➭ https://www.instagram.com/dietitian.em.b
Follow Emily on Twitter! ➭ https://twitter.com/embogaudo
Listen to Emily's Podcast! ➭ https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438?ref=dishapages
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Follow Des Scoggin, aka: ME!
Instagram ➭ https://www.instagram.com/desb___
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My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7
Official Website ➭ https://www.desbfittraining.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 24
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/user/desb___
-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, |
| 0:01.0 | up, Bitches? |
| 0:02.0 | Happy Sunday and welcome back to your favorite podcast. |
| 0:05.0 | And if it's not, stop listening. |
| 0:06.7 | Brunch with Desby. |
| 0:07.7 | This is your host, Des, also known as Desby. |
| 0:11.2 | And I'm super excited today because not only is this episode 10, which is just kind of iconic, but I also have coincidentally a 10 on my podcast today and also kind of my first guest you know I had why but to be |
| 0:28.1 | honest he doesn't count he's in the same household so Emily and I are practicing |
| 0:31.9 | social distancing today and bringing you guys a really fun duo podcast if you guys don't know |
| 0:37.2 | My assistant coach Emily Bugato. She is with me today. Emily go ahead. You can say say hi so you're not awkwardly saying hi. |
| 0:44.0 | Hi I'm so honored. I'm your first guest. I'm pretty I'm pretty excited. I was I was like |
| 0:50.9 | but I think I was like your third podcast so my apologies there my apologies okay |
| 0:56.3 | really waiting out on me there I am I'm really building up the hype to have you on so So as you guys know, my podcast here, |
| 1:04.7 | we're here to have fun. |
| 1:06.0 | We're here to have a great time. |
| 1:07.7 | We're gonna talk a little bit of shit, |
| 1:09.0 | spill a little bit of tea, |
| 1:10.1 | but not get too messy. |
| 1:11.5 | So today we're gonna be discussing a little bit |
| 1:13.6 | about where we are going to be post-quarantine |
| 1:16.9 | and hopefully at this time as we phase out of it, |
| 1:19.3 | give you guys some ideas into how to feel your best self after this big shit show and ultimately how to come out on top. |
... |
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