Hey, you guys, welcome back to the podcast. I am excited for today's episode. We have a bunch of notes. We have a bunch of stuff that we're going to go over today. So, you know, sit back, grab a coffee, do all the things, get a snack. I actually made a little tea this morning and I put milk in it, which I haven't done in a really long time. I just love tea with some milk. It's just, I don't know, it's so cozy and so good.

I wish I could drink coffee. I just so can't. And I love, love, love the taste of coffee. I just can't

drink it. I'm just so sensitive and I get jitters. And I feel like it actually does the opposite

effect. It almost makes me even more tired than before I even drank it at all. So tea is

probably much the only thing that I can do. So yeah, so there you go. There's my little morning

rant right there. Had a little protein bar this morning. I'm going to do a little, I don't know if I'm

going to actually go for a walk inside, not outside, because it's 20 degrees outside and still probably a foot and a half of snow. I don't know if I'm going to go for a walk inside, not outside, because it's 20 degrees outside and still probably a foot and a

half of snow. I don't know if I'm going to go for a walk or if I'm going to do a little bit of yoga.

It's weird because I'm not really a big yoga person. I've never done Pilates. Well, I've done

Pilates at home. I haven't done it in a studio. I've hired personal trainers.

I used to love lifting weights and doing all of that kind of like high intensity stuff.

But I feel like when I hit 40, maybe 42 somewhere in there, I kind of just wasn't really

into it anymore. So I feel like I'm still trying to figure out like what my exercise routine is. I do love

walking. Sometimes it just gets like really boring. So I kind of like incorporate a bunch of different

things. And I feel like I'm getting back into the slow yoga kind of vibe just to like relax me

or just de-stress me. Let me know in the comments, like, what exercises do you do

that, and have you always done it? I feel like sometimes I even judge myself for not doing like the

high-intensity stuff anymore and liking something a little bit slower. Years ago, when I loved

the high-intensity stuff, I was in like the midst of my divorce. I was a single mom.

Like I had a lot of anger.

I had a lot of stress.

Whereas now, I feel like the stress is still there because I'm a parent.

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