Hey kids. I heard on the news that an airline pilot spotted Santa's sled on its way in from New York.

Oh.

You serious, Clark?

Tis the season to be merry. And here's the seminars going on next up February 9th to the 11th

April 12th to the 14th then June 7th through the night you have our coaches workshop

February 3rd on Long Island this is geared towards folks that want to become better at coaching

the barbell lifts we go over the starting strength methods and principles and attendees will

take each other through the five-step deadlift setup. There is a discount for active personal trainers, so check out the link for

details. Then we have some self-sufficient lifter camps January 13th in Wichita Falls, and then May 18th

in Omaha testifies strength and conditioning. Just added the lift shoot fight camp to the list. This is

going to be May 18th and 19th in Wichita Falls.

It will cover basic shooting skills, some combatives, and obviously some lifting.

Press and bench press camp January 20th on Long Island with a few spots left.

Deadlift and Power Clean camp on January 27th in Indianapolis at Starring Strength, Indianapolis.

And finally our rehab injury

and pain management camp this is a new camp we have spots available on February 3rd in

Chicago at starting strength Chicago this is geared towards lifters and clinicians

that want to get better at dealing with chronic pain and rehabbing injuries

using the basic barbell lifts Mick Delgado Degio and Dr. Will Morris will be hosting this camp.

And finally give the gift to strength this holiday season. Starting Strength

Gems are running a promotion for 50% off intros. We're also offering discounts on an

intro session plus a week of training or an intro session plus a month of training.

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