Fabio Comana: The New Era of Wellness & Behavior Change

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 18 June 2015

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to the show as Fabio shares his insight and expertise on:

Fitness Technology
Quantified Self
Behavior Change
Wellness Technology
Personal Wellness Accountability

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Today I’m both excited and grateful to have one of the top fitness leaders in the world on our show, Fabio Comana. I’m beyond excited to speak with a man who has truly dedicated his life to serving and helping people through fitness and health.

Fabio Comana is the director of continuing education for the National Academy of Sports Medicine, he holds masters degrees in exercise physiology and nutrition, is a faculty instructor at University of California, San Diego, San Diego State University, and is the president of Genesis Wellness Group.

Prior experiences include collegiate head coaching, strength and conditioning; and opening/managing clubs for Club One. He is an international presenter and has been featured in multiple media outlets and accomplished chapter and book author.

"Given the existing changes within healthcare and within our population, the future of training needs to evolve beyond fitness. Coaching seeks to first understand, then empower individuals via self-exploration and self-discovery so that they can overcome their cognitive, emotional or physical barriers to healthier behaviors. From a professional perspective, coaching expands a practitioner’s opportunity for greater client interaction – moving beyond the traditional confines of the gym’s brick-and-mortar to support their personal and professional lives 24-7." - Fabio Comana

Thanks for listening to the show and see you next week!

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Transcript

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0:00.0	Wellness Force Radio, episode one.
0:03.0	Fitness is not for everyone, nor should it be.
0:05.0	I think it's one component of this kind of larger aspect that we have to start addressing,
0:11.0	which is just overall wellness. And I think we need to start addressing which is just overall wellness and I think we need
0:14.2	to start as in consumers and as practitioners we need to start taking a step
0:18.0	back and take more of a global approach rather than this kind of myopic localized
0:22.2	approach that you take your fitness and
0:24.2	everything seems to all the dominoes fall in place it's not true.
0:29.0	Welcome to Wellness Force Radio where you will hear inspiring and passionate experts in the areas of
0:34.0	wellness technology and behavior change. Your host Josh Trent will
0:38.4	empower you with the knowledge and tools you need to take the very best
0:42.1	actions in transforming your mindset, your body, and ultimately
0:46.0	your life. Now here's your host.
0:50.2	Welcome back to Wellness Force Radio. I'm your host Josh Trent and every week we bring you
0:55.0	inspiring and passionate experts in the areas of wellness, technology, and behavior change to
1:00.0	empower you with the knowledge and tools on how to take the very best actions in
1:04.2	transforming your mindset, your body, and ultimately your life. Today I am both
1:09.3	excited and grateful to have one of the top fitness leaders in the world on our show
1:13.8	Fabio Comana. I'm beyond excited to speak with this man. He is truly dedicated
1:18.4	his life to serving and helping people through fitness and health. Fabio Comana is the director of continuing education
1:24.8	for the National Academy of Sports Medicine.
1:27.3	He holds master's degrees in exercise physiology
	...

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