You're listening to a Glassbox media podcast.

I've rolled out uni because I want to live at home.

I've ruled out uni because I want to earn money.

I've ruled out uni because of my grades.

Study with the Open University and there's no need to rule out anything.

With our respected degrees, you can learn from home and work alongside study.

We're open to all.

Plus, you'll have the support of expert tutors.

So rethink your future with the degree you didn't think was possible.

The Open University. The future

is open. Rescue Remedy Night, for when the thought spiral starts right as your head hits the pillow.

You went from one meme to your ex's holiday photos to Googling, what time do owls sleep? And now

you're wide awake. When overthinking takes over,

rescue night helps ease your mind naturally, so sleep can take over instead. Wind down,

switch off, and reach for rescue night. Available at Boots.

Welcome to the I Can't Sleep podcast where I help you drift off one fact at a time.

I'm your host Benjamin Boster and today's episode is about F1, the film.

We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Eesteem Project,

we unpack the tools to change the conversation for ourselves and for future generations.

...