F.I.T. Bible Study Series: Step 9 "How to Turn Your Fitness Setback into a Comeback!"
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 24 August 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
This is for the girl who…
- Lost motivation
- Isn't seeing results
- Hit a plateau
- Is tired of eating God-made Whole Foods
- Needs to get back on track
Okay, I know you're wondering, How does this help me when I stand on my scale and I'm miserable about my weight or when I'm eating right and working out and I don't see any results? How do I keep going in those moments? My answer is that we do it one day at a time in faith. I know this can seem impossible. I know every mistake feels like the end of the road. I've been there, and I know how painfully frustrating and hopeless it may feel. Transforming your health is difficult, but you're not alone. There is a process to getting healthy, and it takes time. You can't rush it. This is why faith makes all the difference.
In this episode, I am covering all of the big "What if's" when it comes to turning your setback into a comeback!
Faith Fuel:
I keep my eyes always on the LORD. With him at my right hand, I will not be shaken. —Psalm 16:8 niv
Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.
You can get your copy where books are sold or HERE.
Start today! God can do a new thing in you and your fitness, friend! ️
Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!
Join My Power Up Challenge!
All you have to do is tell me how this episode spoke to you on Facebook or Instagram.
When you do, you're automatically entered into my Power Up Challenge!
I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.
Rate, Review, & Subscribe on Apple Podcasts, here.If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.
It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!
Thank you in advance, friend!
Remember, You are Strong. Confident. His.
From my heart to yours,
God bless,
Kim Dolan Leto
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Links Mentioned in This Episode
Get Your Strong. Confident. His. Faith & Fitness Devotional
Watch the Strong. Confident. His. Devotional Videos Series
Faith Inspired Transformation Book and Workout Series
Free Faith Filled Fitness Resources
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:06.8 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Today is the day that the Lord is made. |
| 1:11.0 | We are going to pick ourselves up and rejoice and be glad in it. |
| 1:13.9 | Today we are talking about turning your fitness setbacks into a comeback. |
| 1:18.3 | This is for you if you've lost motivation. |
| 1:20.9 | If you're tired of the number not moving on the scale. |
| 1:23.7 | If you've hit a plateau, if you're tired of God-made foods, if you just want to get back on track, |
| 1:29.9 | we are on step nine of our Fit Bible study in faith-inspired transformation. |
| 1:36.9 | I am so excited to share this with you today. |
| 1:39.7 | This is, ooh, look at my microphone. |
| 1:41.7 | This is all about overcoming setbacks. We are overcomers in Christ, |
| 1:46.6 | and we can. Yes, we can overcome setbacks. Okay, I want you to grab your Bible and join me, |
| 1:53.4 | all right? Fitness, you guys, it's full of setbacks, but if you stand on the promises of God, |
| 1:59.8 | you will find the power that you need |
... |
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