F.I.T. Bible Study Series: Step 7 "How to Control Your Appetite and Stay Motivated"
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 10 August 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
This is for you...
If you find yourself mindlessly snacking and can't seem to get control over food.
If it's hard for you to stay motivated and consistent.
If you use food to cope, numb, or reward yourself.
As we gain understanding about health and fitness God's way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don't mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to.
In this episode, I am teaching you the 5 P's you should practice at every meal!
- Pause
- Pray
- Portion
- Practice
- Plan
Faith Fuel:
For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. —Hebrews 12:11
Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.
You can get your copy where books are sold or HERE.
Start today! God can do a new thing in you and your fitness, friend! ️
Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!
Join My Power Up Challenge!
All you have to do is tell me how this episode spoke to you on Facebook or Instagram.
When you do, you're automatically entered into my Power Up Challenge!
I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.
Rate, Review, & Subscribe on Apple Podcasts, here.If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.
It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!
Thank you in advance, friend!
Remember, You are Strong. Confident. His.
From my heart to yours,
God bless,
Kim Dolan Leto
Sign Up for Free Faith and Fitness Tips
Start the Faith Inspired Transformation Workout Series For Free on Pure Flix
Links Mentioned in This Episode
Get Your Strong. Confident. His. Faith & Fitness Devotional
Watch the Strong. Confident. His. Devotional Videos Series
Faith Inspired Transformation Book and Workout Series
Free Faith Filled Fitness Resources
Other Ways to Enjoy This Episode
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:14.7 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey there, Fitzs Sisters in Christ. Today, I am rocking purple because we're royalty. We are daughters of the king. And this faith and fitness Bible study is going to equip you. It is going to |
| 1:22.0 | help you walk in your power and authority and your food and in your fitness and in your wholeness, friend. |
| 1:29.5 | Oh my goodness. |
| 1:30.2 | Okay. |
| 1:30.5 | So let me just share something. |
| 1:32.3 | You don't want to miss the tools that I am about to share for eating and for motivation |
| 1:36.8 | that lasts. |
| 1:37.9 | They are part of our fit Bible study. |
| 1:40.8 | Today we are on step seven. |
| 1:43.1 | I can't believe it. We've only got 10 steps and it's going to be done, but I'm so excited. If you love purple, give me some love. I mean, don't you just love? Like, if you're listening to the podcast, you're going what? Because you can listen to this on the strong confident his podcast or you can watch it on Instagram, Facebook, YouTube, wherever your favorite is, but I just want to share. If you're listening to this on the podcast, I'm rocking |
| 1:44.1 | purple. or you can watch it on Instagram, Facebook, YouTube, wherever your favorite is. But I just want to share if you're listening to this on the podcast, I'm rocking purple because girls, we are daughters of the king and we need to walk in that power and authority in our fitness. And whatever, wherever you need Jesus today, maybe it isn't in your fitness. He's there, you're going through something i just want you to know |
| 2:18.2 | that all right and the whole time i was getting ready today i was listening to anne wilson's song |
| 2:23.7 | let me tell you about my jesus and i'm going to share about that song before this time is over if |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kim Dolan Leto, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kim Dolan Leto and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.