F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees

The Angry Therapist Podcast

John Kim

Health & Fitness, Mental Health

4.6 • 1.1K Ratings

🗓️ 1 November 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, John discusses the concept of 'Fuck It Friday,’and emphasizes the importance of taking time for oneself without guilt, exploring the balance between self-love and self-indulgence. He also talks about the practice of gratitude, encouraging listeners to reflect on unique aspects of their lives they appreciate, and his new book, Break Up On Purpose. Pre-order John's new book, Break Up. On Purpose, HERE Jump into John’s Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This murder was a savage crime.
0:02.5	From legendary director Clint Eastwood.
0:04.8	I got calls for jury duty.
0:06.3	What's the problem?
0:07.3	Starring Nicholas Holt.
0:08.5	I hit something.
0:09.4	I figured it was a deer.
0:10.7	Tony Colette, J.K. Simmons, and Kiefer Sutherland.
0:13.9	What are you telling me?
0:15.8	Maybe I didn't hit a deer.
0:17.1	Juror number two in Cinemas Now. Book Tickets.
0:21.4	Hi, my name is John Kim.
0:23.0	I'm a therapist who went through his own rebirth many years ago, and I've been documenting
0:27.0	my journey ever since, sharing my life lessons and revelations.
0:30.7	I believe in casual or clinical with you instead of at you.
0:34.4	I come unrehearsed on purpose because self-health doesn't have to be so complicated.
0:41.2	Hey, I don't know what day it is for you, but today is Friday and as my fuck it Friday,
0:47.9	which by the way started when I was a nonprofit and we were all broke and overworked and underpaid and there was nothing to look forward to.
1:00.4	I would come into the office and I'd bring a box of donuts because it was all I could afford.
1:07.0	And I would tell the team, guys, it's Friday.
1:09.2	Fuck it.
1:10.6	Have a donut. And then I thought to the team, guys, it's Friday, fuck it, have a donut.
	...

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