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Happy Place

F*ck Blue Monday: Addressing the Shitty Committee in your mind

Happy Place

Fearne Cotton

Society & Culture, Mental Health, Health & Fitness, Relationships, Personal Journals

4.615.2K Ratings

🗓️ 15 January 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

Fearne wants to f*ck Blue Monday and help you make it whatever kind of Monday you want!

 

Today, she’s revisiting past podcast conversations (and some never heard before on the show!) to help you address the Shitty Committee in your mind. No matter how loud those rubbish voices in your heard are right now, these chats might just trigger a tiny mindset or perspective shift that’ll help you feel better able to cope when those shitty voices next pop up.

 

If you’re in need of a real mood boost, head over to @happyplaceofficial on Instagram to watch the F*ck Blue Monday video, and join in the conversation.

 

Watch Julia Samuel’s What Is How To video

 

Listen to Vex King’s episode

 

Listen to Ruby Wax’s episode

 

Listen to Sonia Choquette’s episode

 

Listen to Tim Peake’s episode



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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome

0:02.0

Happy Place on this Blue Monday.

0:05.0

I'm Fern Cotton and I'm here with a little something extra for you today.

0:09.0

I want us all to be able to address the shitty committee in our minds.

0:13.7

So your brain is the faithful servant, which I call your barking dog.

0:17.1

You can spend your whole life training your barking dog, but it's a dog, it's going to bark.

0:22.1

Let's not be dog trainers, okay?

0:24.0

That is exhausting.

0:25.0

You don't take more jobs, which I used to do, when I got it, when I'd feel it,

0:29.0

because you go, come on, snap out of it.

0:31.0

Anything to show up, to go,

0:33.2

hey, I'm fine, and then you get really ill.

0:35.4

When you go to space, you look back, you think,

0:37.4

I'm an earthling.

0:38.4

I'm from there, that's mine.

0:39.9

And it gives you that kind of sense of responsibility for being a good you know a good

0:44.5

earthling if you like. So quite frankly I want to say fuck Blue Monday I don't

0:49.5

particularly want anyone telling you or me how we should feel today or on any other day for

0:55.4

that matter because however you're feeling right now is completely valid but

0:59.4

if you are in need of a little boost in your mood head over to at happy place official on

1:05.1

Instagram because you'll find what I hope is a really uplifting little video that

1:09.1

will help you make Blue Monday whatever kind of Monday you want it to be. There may or may not be an appearance

...

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