EZ Muhammad: Always Positive Energy PH267

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 23 August 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elijah “EZ” Muhammad is a 2x CrossFit Games athete, the Owner of Unorthodox Fitness, co-founder of Project Onyx, owner of Lift Heavy Often as in Everyday seminars, a former collegiate basketball player at Tennessee Tech as well as a father, husband, and an individual who is using his platform to do great things in the world. You can connect with EZ via Instagram @elijahEZmuhammad or his website EZMuhammad.com and you can get involved with Project Onyx via @projectonyxdsm Related Episodes: Ep 260 - Tiny Habits to Create Behavior Change with BJ Fogg + Stephanie Weldy Ep 174 - Building Stronger, Smarter, High Character Kids: KidStrong If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Transcript

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0:00.0	Our tagline is always positive energy,
0:02.0	and our logo is an ape.
0:03.8	We mean it.
0:04.8	When you come into the gym, this is the safe space.
0:07.2	This is where we bring positivity
0:09.8	and we uplift one another.
0:11.2	No matter what's going on in the world,
0:13.0	when we come in here, we need to always be trying
0:16.4	to support each other and uplift each other
0:19.6	and love on each other.
0:25.7	Hello, and welcome to Pursuing Health.
0:27.9	I'm Dr. Julie Fouche, family physician
0:30.2	and former CrossFit Games athlete.
0:32.2	Here, I bring you information and inspiration
0:34.8	to help bridge the gap between fitness and medicine
0:37.4	and support your journey toward your healthiest self.
0:40.2	Thank you so much for joining me.
0:41.8	Now, let's get started with this week's episode.
0:48.3	All right, welcome to Pursuing Health.
0:50.0	I am super excited to be here today
0:52.2	with Elijah Muhammad, also known as EZ,
0:55.5	within the CrossFit community.
	...

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