Train Your Brain for Peak Function: Dr. Andrew Hill PH266

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 2 August 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. You can connect with Dr. Hill via Instagram @andrewhillphd and @PeakBrainLA Related Episodes: Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain’s Potential Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Transcript

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0:00.0	But I want people to know that if you see stuff in a brain map that is real, you can almost
0:04.9	always change it.
0:07.8	If it's not real, who cares?
0:08.8	If it is real, you have agency.
0:11.0	So brain map is not diagnostic, but if we find real things, you can exercise those things
0:15.8	and make them change almost always.
0:17.8	So the brain's hard to understand, but not hard to push around.
0:22.7	Hi there, welcome back to pursuing health.
0:27.4	I am very excited to share this unique episode with you that I recorded with Dr. Andrew Hill,
0:32.9	who's the founder of the Peak Brain Institute and the lecturer at UCLA, where he also received
0:38.1	his PhD in Cognitive Neuroscience.
0:41.1	Peak Brain Dr. Hill provides individualized training programs to help you optimize your
0:44.9	brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.
0:49.9	He's the host of the Head First Podcast and continues to do research on attention and
0:54.1	cognitive performance as well.
0:56.0	Dr. Hill is also a leading practitioner of something called Neurofeedback, and I have
0:59.8	personally been a client of his for Neurofeedback since December of 2021.
1:04.2	I started this program as a way to improve my own brain function, things like remination,
1:08.4	anxiety, and focus.
1:10.1	And I have been blown away by the results I'm seeing in myself from subjective improvements
1:14.1	in things like remination, anxiety, and emotional sensitivity, and focus to an objective increase
1:19.6	in my deep sleep on a regular basis.
	...

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