Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life.

Struggle with chronic red or bloodshot eyes?

Well, today I'm going to share some of the best foods and nutrients to add to your diet for eye health.

And it's not eating more carrots.

In this episode I'll also dive into the fascinating realm of mitochondria,

those tiny powerhouses that hold the key to your vitality. But that's not all. I'll be

discussing a huge game changer and supporting gut health. Meet Eurolithan A,

the postbiotic superstar that supports your guts cleaning crew,

keeping your mitochondria running at peak efficiency.

So get ready to revolutionize your health.

This episode is a must listen for anyone seeking an incredible. your health

transformation.

First of all, nuts,

hazel nuts, pine nuts, walnuts will improve your eye health.

Why?

Because they contain vitamin E, the usable forms of vitamin E. A large study found that vitamin E together with other nutrients

can help slow age-related macular degeneration, am d from getting worse.

The problem with most, not all, but most vitamin E supplements in multivitamins, or even

...