Stomach Issues? AVOID these 3 Foods! - Dr. G's Quick Health Tip | EP 277.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 26 October 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods. Listen to this "Dr G's Quick Health Tip" episode to find out the three WORST foods to eat if you're dealing with stomach issues or have an autoimmune disease. Food either heals or harms. The great thing is, once we know WHICH foods are harming us, many of them advertised as 'healthy' foods, then it's really only a matter of time after removing them from our diets that the body begins to heal itself. For more health tips to empower you to live your best life, subscribe HERE to the Dr. Gundry Youtube channel.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:23.8	Dr. Gundry here with a new series of short health tip-of-the-day episodes, where I share
0:28.6	cutting-edge research to save your health, but also to save your time as well.
0:34.1	I feature some of the most important health topics you need to know in order to live long
0:38.6	and well.
0:39.6	Stay tuned, because in just 10 minutes you can take these tips I'm going to share to improve
0:44.6	your health for good.
0:47.8	You will never eat these food products again after watching this.
0:53.6	So welcome back to the Dr. Gundry podcast, I'm going to share three so-called healthy foods
1:00.1	that are actually wrecking your health and why I recommend avoiding them at all costs.
1:06.0	First of all, whole grain bread.
1:09.0	For decades now we've been hearing that whole grain foods are good for us, but the truth
1:14.3	is whole grains are actually behind some of the most common health issues there are in
1:20.2	the modern era.
1:22.1	Remember, up until 10,000 years ago, human beings did not eat grain.
1:28.2	It did not exist as a food.
1:32.1	Human beings actually shrunk about a foot over 2,000 years when they started eating whole
1:41.3	grain bread.
	...

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