Fat Burning Trends Debunked: Dr. G's Quick Health Tip | EP 276.D

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 19 October 2023

⏱️ 16 minutes

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Summary

Another day, another health trend. We ALL come across these trendy fat-burning foods, but how do we know if they really work? Well, I'm here today to set the record straight! From powdered greens in the morning to the fat-burning coffee that can help you shed pounds, stay tuned to find the truth. With a meticulous analysis of trends that promise to help with weight loss such as liquid chlorophyll, lemon coffee, powdered greens, and many more, I delve into the world of fat-burning foods and drinks and tell what is true and what is not. Prepare to expand your understanding of fat-burning foods as I challenge some of the newest trends, so you to make evidence-based choices on your weight loss journey. Additionally, he unveils a groundbreaking discovery on the appetite-suppressing properties of olive oil.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:23.8	Fat burning trends!
0:26.3	Ah, another day, another health trend.
0:30.2	It's something all of us come across while on our phones.
0:34.0	And if you're on a weight loss journey, chances are you probably wondered if any of these trends
0:40.7	really work. From powdered greens in the morning to the fat burning coffee you should drink,
0:46.2	we're going to discuss it all today. And I'm going to mention a new fun compound that you should
0:52.9	be making in your intestines from drinking olive oil O-E-A. Find out which of these you can safely
1:03.1	incorporate into your life and which you should kick to the curve. Liquid chlorophyll.
1:11.5	When this trend went viral, it flew off the shelves as viral videos claim that just a few drops
1:18.2	of this in your water in the morning can drastically improve digestion, reduce inflammation and
1:24.6	bloating, and rid the body of odor. Well, does it really work? In fact, chlorophyll has some very
1:33.5	interesting compounds that can, in fact, fight fatigue, can actually maybe improve your gut microbiome
1:44.6	health, but it's easy to get chlorophyll by eating plants. Leafy green plants are loaded with chlorophyll.
1:55.6	The other easy way to get chlorophyll is to eat algae or algae tablets like spirulina,
2:03.7	like chlorella. And these ways are far better for you than buying up all the liquid chlorophyll in
2:12.2	the stores. There's a compound in these plants called chlorofin that has been shown in studies
2:20.1	to aid weight loss. So, yeah, find yourself some chlorophyll but don't obsess about where the source is.
	...

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