And the Welcome back to the Stronger by Science Podcast. I'm Greg. I am Pac and I'm Milo. And we have another great episode for you guys today talking more about really high volume training.

But before we get into it, Pack, Milo, how are you guys?

Like, how's everything going?

How are you doing?

Everything's great.

We are knee deep in a multitude of research projects that we're preparing to run as well as preparing a bunch of very cool stuff for stronger by science.

Yay.

Same here pretty much.

Vives are pretty positive.

One thing I've gotten into recently,

as I was trying a few few days ago is instead of walking

places actually running places to save time for the same health benefits hey

only so much time in the day need more time to make more strong by science content.

Gotta find a way to make more time.

Do you ever, um, do you ever wonder if you're accidentally alarming people when you're running around doing things?

Because like for me if I'm going on a walk through the neighborhood and I see someone like dressed in jogging gear running. I'm like, okay, you're going for a jog, this is exercise. But if someone were to just jog as a form of transportation wearing not exercise clothes and I see them running?

I'm looking around. I'm like what are they running from? Have you picked up that vibe from the

people you pass on the street?

I actually have because I'm also in the least

like a runner attire ever.

I'm like often running back from the gym uphill

with like a bag on and no running shoes or anything so it's just you know a

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