This is a Global Player Original podcast.

Running in the Heat.

Hi there, I'm Jenny Falconer.

Welcome to Run Pod's Extra Mile.

Now, things are heating up finally in Britain. So let's talk about running in the heat,

because now that the British summer has finally arrived, many of us are suddenly remembering

what sunshine actually feels like on a run. And while running in warmer weather can feel

truly wonderful, it can also be surprisingly tough.

Now, the most important thing to remember is this.

Heat really does change everything.

Your body has to work so much harder to keep itself cool, which means that your usual pace

may suddenly feel much more difficult. that by the way is completely normal

this is the time to kind of forget chasing numbers on your watch don't think you're going out there

to smash a pb slow down run by effort and listen to your body hydration becomes even more important to not just during the run,

but in the hours leading up to it. Little and often is the best approach. Drink water,

maybe introduce some hydration salts, do whatever it is to stay on top of that. Also, try to

pick cooler time of days if you can, early mornings or later evenings

are often far more comfortable than running in the middle of the afternoon heat. And by the way,

do not underestimate things like shade, sunglasses, sunscreen and a cap. They really can make a

difference. I also think that summer running should feel a little bit more

relaxed just you know stop chill enjoy the view occasionally take water breaks maybe take a photo here

and there appreciate the fact that we are lucky enough to run in beautiful weather for once

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