Hello, friends, and welcome to the Nugget Climbing Podcast.

This is your host, Stephen Dimmit.

And today I'm sharing a segment of a new bonus episode that I put out yesterday with Maddie Cope.

Maddie was on the podcast this week, and she and I ended up recording a second episode,

which is a two- a half hour long masterclass

in endurance training. In our main episode, we promoted a new online course from lattice training,

which covers all the different elements of your climbing training, understanding how to implement

principles and create your own programs and things. And in exchange, Maddie was

kind enough to join me for this bonus episode and do a deep dive on endurance. We talked about a lot

of the common misunderstandings and pitfalls of training endurance. And she ended up sharing three

of her favorite endurance training protocols from the online course.

These are workouts that you guys can do just by listening to this episode and you can apply

them to your own training and try them out at home or at your gym. This is a super valuable

episode. We recorded this for patrons who support the Nugget, but I wanted to share the first

hour with you guys today just to remind you that it is live and that you can go listen to the

full thing. So you'll hear us banter for a little bit and talk about some of our sends over

the weekend right after we recorded our first episode. And then Maddie shared some of the key

takeaways from our main episode that she Maddie shared some of the key takeaways from our main

episode that she had been reflecting on over the past few days. There were some really great

nuggets in there and then you'll hear us start to dive into the masterclass for endurance training.

If you want the full thing, once again, it's two and a half hours. We ended up focusing on

the endurance topic for about two hours and covered a lot of ground. And she shared, again, three protocols

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