EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 29 August 2022

⏱️ 183 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi everyone, this content is a response to the letter below & letters

from viewers who find that reference to breathing increases anxiety.

This is an extended looped 3-hour spoken meditation

with no background sound, no reference to breathing & using simple, straightforward language.

Letter from a viewer:

'Thank you for responding to my comment! A video without music &/or without instructions on when or how to breathe would b appreciated. Having trouble breathing causes me anxiety, so talking about breathing stresses me out. I have a friend with asthma who feels the same way.'

I will load another one of these with a backing wind sound.

Love you all Lauren

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

Drink Magicmind the drink which makes me sing. Get your discount link here

URL: https://www.magicmind.co/SLEEPMEDITATION

Promo: SLEEPMEDITATION

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Pure progressive muscular relaxation, a guided meditation for your deep, fast sleep.
0:24.9	In this meditation, we will simply be referring to the body.
0:35.0	Choose a space in which to meditate, ensure you are safe.
0:40.6	Put on comfortable, loose, clothing with the texture you enjoy.
0:52.4	Soft clothing.
0:57.3	When you are ready, we will begin.
1:02.0	Sit down or lie down comfortably and we will begin.
1:15.5	Become aware of your physical body.
1:24.7	Your head, your shoulders, your arms, your legs, your torso,
1:43.2	your feet, become aware.
1:57.9	Becoming aware is a process.
2:03.6	It requires time and stages.
2:11.5	Being aware is a development that's okay.
2:21.9	Allow yourself the becoming stage.
2:32.5	Be the witness to your becoming aware.
2:40.0	Be aware of your head, shoulders, arms, fingers, torso, hips, legs, toes.
3:07.1	Be aware in this moment right now.
3:20.6	Be present.
3:28.1	Feel the satisfaction of being present.
3:41.7	Notice any feelings, any thoughts you may have.
3:50.6	Notice how those feelings, how those thoughts are held by your body, your physical form.
4:03.3	As you notice how the body holds, thought and feeling, let go of judgement.
	...

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