Explosive Reflexes & Speed - USE IT OR LOSE IT! - MBPP EP. 737
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 23 May 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
You've heard the term, "use it or lose it" and the human body is not protected from this saying. If we do not move our body, we lose range of motion. If we do not move our body quickly, we lose reflexes and speed.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Powerproject found me how's it going. |
| 0:01.1 | And I want to talk to you guys about |
| 0:02.2 | within you hydration specifically. |
| 0:04.4 | They have, this is the way, which is an amazing protein. |
| 0:06.8 | That's really f***ing good. |
| 0:08.1 | There's a fasting gum. |
| 0:09.3 | But the hydration is very interesting |
| 0:10.9 | because there's no other electrolyte supplement |
| 0:12.4 | like it out on the market. |
| 0:13.7 | It has 60 milligrams of magnesium, 320 potassium, |
| 0:16.5 | 1,000 milligrams of sodium, |
| 0:17.6 | but it also has 500 milligrams of amino. |
| 0:20.3 | It's essential amino acids, |
| 0:21.3 | and then two milligrams of zinc. |
| 0:23.5 | Two amazing flavors of blueberry lemon |
| 0:25.6 | and a salted caramel. |
| 0:27.3 | That's you, Andrew. |
| 0:28.1 | That is me. |
| 0:29.0 | No, guys, you know how important electrolytes are? |
| 0:31.7 | They help you perform better. |
| 0:33.2 | You don't get cramps during workouts |
| 0:34.8 | and I mean, with the diets, you need good electrolytes. |
... |
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