Exploring Mindfulness

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 3 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in your life. Let’s let this magic we've learnt here at night spread out into your day. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:21.6	Happy New Year, everyone.
0:24.0	Thank you all so much for being here.
0:27.0	Thank you for subscribing, for spreading the word,
0:30.0	and giving yourself the gift of relaxation this past year.
0:34.4	And that's a gift to everyone around you.
0:37.8	So, yay!
0:40.2	I got a review recently from someone named Spudstadt in the UK which makes me not know whether
0:49.7	this is a boy or a girl but they go on to say,
0:53.0	I love your stories and I'm only 10
0:56.0	and I've been telling all my friends not that I think they care.
0:59.0	My favorite story was Secret Garden.
1:02.0	Please do more.
1:04.0	P.S. Those who don't listen are suckers. P.P.S. It soothes me in the noisy classroom when I remember to relax.
1:15.0	Wow, thank you, Spudstadt, whoever you are.
1:21.0	A, I'm so happy that you're learning this skill at such a young age and you can use it anywhere,
1:30.0	any time.
1:32.0	And that's the theme of tonight's episode.
1:34.6	So thank you for this wonderful segue into the episode.
1:39.6	Before we get started, let's hear a quick word from our sponsors who make this free content
1:44.1	possible.
1:46.1	Hi guys, Jessica here.
	...

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