Explaining Weight Loss To Kids - Episode 714

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 30 November 2016

⏱️ 29 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

: Episode 714 - Andy Schreiber and Vinnie Tortorich talk explaining weight loss to kids, exercise as a poor way to lose weight, juice, and more! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club FLAPPERS Vinnie will be talking at Flappers in Burbank, January 15th! Gina Grad will be a guest-star Chris Laxamana opening Check out tix here EXPLAINING WEIGHT LOSS TO KIDS Vinnie will be doing a kid-friendly show twice a week! Kids wanna know how to look and feel good, too Physical Education in public schools is virtually non-existent now This hurts kids' brains Even taking away recess time is detrimental Exercise is a poor way to lose weight, but is still important for brain function and for muscle mass Losing weight has everything to do with hormones Calorie in / calorie out does not work Compare this to using a car's gas all up and then not refueling -- it simply does not work! Can be hard for kids to get off of all the added sugar, especially in breakfast foods Pretty much all breakfast food marketed towards kids has LOTS of sugar and grains Soft drinks, even diet, will not allow you to lose weight! You must quit the sugar and artificial sugar, even if you are doing everything else right Juice is also straight sugar Once you juice fruit, you lose the fiber and it is literally just a sugar bomb Will cause a crazy glucose spike

Transcript

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0:00.0	Hi, guys. The show is going to start in a minute. Just wanted to let you know that on January 15th, I will be at Flappers Comedy Club in Burbank, California.
0:11.6	That's a Sunday evening at 5 o'clock. Special guest on stage with me, Gina Grad, from the Adam Carolla show, and opening show Chris Loxamana.
0:22.9	I'll see you guys on the 15th at Flappers.
0:25.5	Get your tickets now on sale at flappers.com
0:28.7	or at vinytatories.com.
0:31.2	You can click through and do it there.
0:33.9	All right, on with the show.
0:44.8	Music there. All right, on with the show. He's Hollywood's go-to guy for health and fitness. It's Fitness confidential with
0:50.1	celebrity fitness trainer Benny Tortorich and co-host Andy Schreiber.
0:55.0	Your good intentions have been stolen, and I'm here to help you get them back.
1:01.3	I am Vinny Torturich, and folks, here we are again on the Wednesday show.
1:05.8	It's exciting because this is the one where we bring Andy Schreiber in.
1:10.3	That's when I can't get that little cutie pie, Nicole Racine, to show up.
1:13.5	Then we've got to deal with Andy.
1:15.7	But he's here today.
1:17.6	Folks, please welcome my good buddy and the CEO of Purevitamin Club.com, Andy Schreiber.
1:25.2	How you doing, buddy?
1:26.6	Well, I was doing pretty well until I was dist in favor of Nicole Racine.
1:31.4	Let's just face it, Angie. She's hot, and you're not.
1:34.9	She is younger and hotter and cuter than I am, okay?
1:39.0	Now, Andy, before we get into it, because I want to start the dialogue of child fitness. And I'm going to start
1:46.4	doing purely clean shows for children to listen because a lot of parents are saying, you know,
	...

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