You're listening to the human upgrade with Dave Asprey.

You talked about palming, which is one of those really important things.

And but Palming is only one of the three big things you talk about to have a healthy mind and healthy vision.

Can you tell me the big three and let's get into Palming what is what that is well so the big

three I mean this it can come up with a list of five and seven but big three is

we need light rest and movement so the eyes need rest that is palming we need sunlight and I know you're big on sunlight too. We do need natural light and there's so many studies now and I think even traditional

Medicine whatever you want to call it have now realized that sunlight is not as bad as we thought it would be.

And then movement.

The really, really important piece of good vision is movement.

Your eyes are basically moving all the time.

If you have good vision, if you don't have good vision you're

probably trying to stop movement from happening so those are the big three okay so it's

how you move your eyes or your body or both.

Both, really both. I mean the eyes make these little vibrational movements called

circadian eye movements and much like blinking and breathing they can be improved with practices that you know I teach another part of the Bates method

however you do them automatically and they're very they like very like they're the heartbeat of the eyes

except that we want them to be fast. We want the heartbeat to be

usually slow. But yeah, it's people with poor vision have a habit of trying to see

now we're getting a little bit into the anatomy, but they're trying to see a big area cleared once.

And our phobia, which is the teeny tiny part in the retina where we have perfect clear vision, is about the size of a pinhead. So when I look at you on the screen

here and I look at your right eye, yes I can see everything else and my room, but I cannot see your left

eye as clear as your right eye. So I would have to shift my attention. So yes, you definitely

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