Expert insights on preventing & reversing cognitive decline

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 1 May 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from: Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain Charles Piller, investigative journalist at Science, on how scientific misconduct has slowed Alzheimer’s progress Tune in to learn about how you can shape your brain health, plus: - Why Alzheimer’s isn’t inevitable (~1:45) - How to determine your cognitive health (~4:00) - The 4 phases of cognitive decline (~5:40) - The lies we’ve been told about Alzheimer’s (~8:12) - Where the research went wrong for Alzheimer’s (~11:20) - Promising areas of brain health research (~14:35) - How menopause impacts cognitive function (~17:50) - Menopause symptoms & the brain (~20:20) - How the female brain changes (~23:00) - Your genes are not your destiny (~25:03) - Your guide to better brain health (~28:45) - The 7 basics to protect yourself from Alzheimer’s (~31:00) Listen to the full episodes here: - How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D. - Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller - The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wachab, founder and co-CEO of My Buddy Green, and your host.
0:07.2	Oikos presents 15 seconds of strength. Here we go. Steve's got a trunk full of groceries and no one to help him.
0:13.0	Oh, that's tough, Jim. Looks like a five-trip load at least. He grabs the first bag, the second. Bob, it looks like he's trying to do it on one trip. He shimmies the door open, steps over the dog.
0:22.3	Oh, and he stumbles.
0:23.6	Oh, right into the kitchen without missing a beat.
0:26.1	Jim, now that's a man who eats his protein-packed.
0:28.6	With 15 grams of complete protein in each cup, Oikos Triple Zero can help build strength for every day.
0:34.7	Oikos, stronger makes everything better.
0:37.3	Ready to launch your business?
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0:51.2	out there.
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0:54.7	From startups to scaleups, online, in person, and on the go. Shopify is made for entrepreneurs
1:00.5	like you. Sign up for your $1 a month trial at Shopify.com slash setup.
1:07.0	Welcome to a brand new series we're testing here on the Mind Buddy Green podcast.
1:11.7	Every Thursday in May, we're dropping a special best-of compilation episode focused on some of our most popular topics like brain health, strength training, hormone replacement therapy, VO2 Max, and more.
1:24.7	In each episode, you'll hear expert insights pulled together from some of our
1:28.2	listeners' favorite conversations, giving you a quick, powerful look into the topics that matter
1:33.1	most for your health and longevity. Let us know what you think of this new format. You just may
1:37.8	end up seeing more of them. Now let's dive in. For years, we've been told that cognitive decline is just a normal part of aging,
	...

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