592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 4 May 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including: - How to reduce your exposure to toxins (~2:20) - Assessing toxic load (~3:50) - Creating a non-toxic home (~8:00) - Reverse osmosis water filters (~8:45) - Shower & sink filtration (~16:00) - Choosing healthier sofas & rugs (~16:50) - Improving indoor air quality (~20:25) - Adding plants to your home (~25:30) - How to reduce mold (~27:00) - Lower chemical materials for your home (~31:00) - Light & EMFs (~35:00) - Be mindful of synthetic turf (~40:00) - Closing thoughts (~46:15) Referenced in the episode: - Follow her Cohen Instagram (@thesmarthuman) - Check out her podcast, The Smart Human - Pick up her book, Detoxify We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.
0:07.2	Oikos presents 15 seconds of string. Here we go. Steve's got a trunk full of groceries and no one to help him.
0:13.0	Oh, that's tough, Jim. Looks like a five-trip load at least. He grabs the first bag, the second. Bob, it looks like he's trying to do it on one trip. He shimmies the door open, steps over the dog.
0:22.3	Oh, and he stumbles.
0:23.6	Oh, right into the kitchen without missing a beat.
0:26.1	Jim, now that's a man who eats his protein-packed.
0:28.6	With 15 grams of complete protein in each cup, Oikos Triple Zero can help build strength for every day.
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1:10.4	In 2025, even the most ordinary products like shampoo and cookware can come with a hidden chemical load, and navigating it all can feel like a full-time job.
1:20.8	That's where today's guest, Dr. Ali Cohen, comes in.
1:23.8	She cuts through the confusion and offers a practical, science-backed roadmap for reducing your
1:29.0	exposure to harmful toxins without turning your life upside down. Dr. Cohen is a board-certified
1:35.3	rheumatologist, integrative medicine specialist, and one of the country's leading experts on
1:39.9	environmental health. She's also the founder of the smart human platform and podcast where she breaks
	...

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