Experiencing Trauma and Building Resilience | Dr. Hitu Jugessur

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 19 April 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Hiteshini Jugessur is a rare combination of a committed scientist, social activist, teacher of yoga & meditation, and President of Art of Living Foundation Canada (AOLF). Early on in her profession, she chose to abandon comfort and prestige to dedicate herself to humanitarian service with an aim of bringing comfort, solace, and healing to those in need. With her Ph.D. in Surgical Research from McGill University and a keen interest in meditation and yoga, she pursued an interest in alternative forms of healing. Hiteshini was particularly drawn to the powerful techniques offered by the Art of Living. She has since become an acclaimed international teacher for the Art of Living Foundation. Topics covered in this episode: Yoga Breathing Rhythms Basics of Breath Work Sky Breathing Koshas Layers of Energy Mental Hygiene Mind vs Brain Situational Control Self Care Reaction and Response Ayurveda Referenced in the episode: The Lindsey Elmore Show Ep 5 | Your Health Is Important | Dr. Keri Chiappino The Lindsey Elmore Show Ep 68 | Treating People, Not Symptoms | Dr. Sara Gottfried The Lindsey Elmore Show Ep 144 | Hear Yourself: How to Find Peace In a Noisy World | Prem Rawat To learn more about Dr. Hitu Jugessur and her work, head over to www.artofliving.org IG @hitujugessur __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Wellness Made Simple provides on demand courses of practical skills that you need to build a healthy lifestyle and help you to find healthcare practices that work for you. With over 85 videos, you'll find functional medicine education that is easy to understand and genuinely builds wellness. Head over to www.wellnessmadesimple.us to sign up and for one week only, you can get one month free when you shop the code: "Podcast" __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

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Transcript

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0:00.0	We often think that trauma is something that happens to us in the world around us.
0:08.4	But trauma is truly a person's emotional response to some kind of distressing experience.
0:17.0	There are very few people. They go through life without experiencing trauma and the likelihood that the modern person that we are today has not been through trauma is basically unheard of.
0:31.4	Unlike ordinary hardships, traumatic events can be sudden. They can be unpredictable, they can involve a serious threat to
0:40.6	our lives, and they can feel completely outside of our control. Most importantly,
0:48.6	events that are traumatic may undermine a person's sense of safety in the world where we become anxious and nervous
0:58.5	that catastrophe could strike at any time. So what do we do? In a world that's been riddled with
1:06.3	stress, how do we build resilience? How do we understand that we do have power over our emotional
1:15.6	responses to the things that happen around us? It's not simply about living in harmony.
1:25.4	It's a set of skills that allow you to craft your mindfulness,
1:32.2	your breathwork, your own internal stress management, and help you to stay healthy and
1:41.9	happy for a very, very long time. Today, my guest, Hithu Jigesser, and I talk about
1:51.3	how traumatic events cause deep-rooted problems within our cells and how we can unwind that
1:59.9	trauma and return to our core human values of love
2:07.1	and of compassion and of gentleness and of peacefulness, the people that we were truly
2:12.7	intended to be, not the monkey mind that we have become. This is the Lindsay Elmore Show. Welcome to the
2:20.4	Lindsay Elmore Show, a podcast for people who deserve to be healthy with honest, open, and
2:26.7	enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus, you'll walk
2:33.4	away with simple and tangible tips and tricks that allow
2:38.0	you to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.
2:46.9	Dr. Hithishinjeghazar is a rare combination of a committed scientist, social activist,
2:53.7	teacher of yoga and meditation, and is the president of the Art of Living Foundation in Canada.
	...

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