You're listening to She, with Jordan Lee Dooley, a personal development podcast for the

everyday woman. Come invited, leave ignited. Here's your host, Jordan Lee Dooley.

Hey sister, today I have my friends Sarah Grace joining me on the podcast and I'm so

stoked for you to hear this interview and this conversation that we got to have. Sarah and I have

actually become friends through a mutual community that we're involved in and got to know her.

Sarah is just so friendly, so welcoming, but also so good and she just knows her stuff when it comes

to nutrition and health and wellness. And so I'm really excited for you to get to hear everything

that we got to talk about. We're talking, she's sharing her story on eating disorders and having

a healthier food mindset and simple adjustments we can make and honestly it was just helpful for me.

Like I just want to take all this information and go implement it right now, but just to give you

a little background on who Sarah is so that you know who you're going to be listening to for the

next 40 minutes. Let me tell you a little bit about her. Sarah Grace is the founder of Fresh Fit

and Healthy. It's on Instagram. She's also the author of the book Chasing Freedom, a registered

dietitian with an MS and exercise physiology and an XD1 athlete. She also describes herself as a

serial creator and entrepreneur that loves helping others reach their potential through discovering

a healthy lifestyle that fits their busy life. She is a huge believer that sustainable, lasting

results and true confidence don't just require a meal plan and some good sound bites. It takes so

much more. That's why she ditched the typical dietitian route and blazed her own trail. To Sarah,

it takes working on both the external through nutrition and training plans and the internal

through mindset shifting and real soul work. It takes discovering true self-love no matter what

point in your journey you're at. Her mission through all she creates is to provide real body

soul solutions. I love that. That offered true joy and confidence from the inside out. Her motto is

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