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SHE with Jordan Lee Dooley

Breakups 101: Tips to Help a Broken Heart

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.94.9K Ratings

🗓️ 6 February 2019

⏱️ 24 minutes

🧾️ Download transcript

Summary

Ever found yourself sitting on the floor, listening to an emotional Taylor Swift song, and asking yourself, ‘What do I do with all this hurt?’ If so, it sounds like you have experienced some heartbreak in your life, sister. And while T. Swift is a...

Transcript

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0:00.0

I know, trying to balance it all is hard.

0:03.1

Really hard.

0:04.7

If you're like me, you've probably found that you're not prioritizing or giving into

0:09.0

mindless activities for hours, then left with no time to do the important things.

0:14.4

Or maybe you've struggled to correctly estimate the amount of time it will take to do each

0:17.4

task and then felt totally overwhelmed by everything on your plate.

0:21.2

Or maybe you've had the best of intentions to stay focused and be productive, but still

0:25.0

end up distracted by checking Facebook and Instagram.

0:27.8

Or maybe you've avoided asking for help and have been trying to do it all yourself.

0:32.5

Maybe you have a really hard time saying no, only to end up totally over committed.

0:36.3

Been there, done that.

0:38.2

Look, sister, I see you out there, hustling and struggling, but to really make it, to

0:43.0

really thrive in today's insanely loud, crazy and busy world, you need to create an action

0:49.5

plan and have a strategy for sustaining a more disciplined and stress-free daily life.

0:54.7

You need to understand and implement useful proven strategies to manage your minutes and

0:59.2

maximize your time.

1:00.8

You need to choose organization and decluttering disciplines that actually last, because I

1:05.5

know that if you're like me, you've probably had an ambitious Saturday afternoon of organizing

1:09.2

and by Monday afternoon, it's all a mess.

1:13.1

Stop trying to do this alone, my friend.

1:14.8

You do not have to be superwoman.

1:16.8

Whether you're navigating a big life transition, wondering how to discipline yourself when it

...

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